Weigh In record (no journal entry) for 10 March 2017
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 55.18g | Prot: 66.38g | Carbs: 207.33g.
Breakfast: Äpfel, Kaffee mit Milch. Dinner: Ostmann Dillsauce, Ja! Alaska Seelachsfilet Natur, Kartoffelpüree. Snacks/Other: Biscotto Schoko Butterkeks Zartbitter, Flensburger Frei (Flasche), Müller Frucht Buttermilch Erdbeere, Müller Frucht Buttermilch Zitrone, Alnatura Vollmilch Schokolade, Heißer Kakao. more...
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2597 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 8 hours. more...
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steady weight
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melliunger's Weight History
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