mars.mark's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

61.9 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1164 kcal

Fat: 36.28g | Prot: 60.17g | Carbs: 156.01g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Urap, Bihun Goreng, Botok. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Ote-ote, Pisang, Kerupuk Makanan Ringan, Tempe Goreng, Rumah Makan Sederhana Nasi Uduk, Pisang Raja Direbus Matang. more...

1644 kcal

Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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mars.mark's Journal, 10 Mar 17

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