Weigh In record (no journal entry) for 10 March 2017
|
78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 31.59g | Prot: 59.70g | Carbs: 141.46g.
Breakfast: Weich Gekochtes Ei, Wasa Mjölk, Butter, Schnittlauch. Lunch: Radieschen, Rote Paprika, Zwiebeln, Gurke (Geschält), Tomaten, Develey Salatliebe - Sauerrahm Dressing. Dinner: Pellkartoffeln, Edeka Kabeljau Filets. Snacks/Other: Gouda, Orangen, Äpfel, Birnen. more...
|
|
2300 kcal
|
Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|