Weigh In record (no journal entry) for 10 March 2017
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 72.86g | Prot: 86.77g | Carbs: 99.75g.
Breakfast: Ei, Butter, Ei, SPAR Vital Saftiger Rinderschinken, Eiweißbrot, Quark. Lunch: Gemischter Salat, Olivenöl. Dinner: Hepafast, Handl Tyrol Speckwürfel, Weißkohl, Äpfel. Snacks/Other: Herbalife Protein Riegel, Amicelli Amicelli. more...
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Losing 0.6 kg a Week
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