Weigh In record (no journal entry) for 10 March 2017
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 127.78g | Prot: 116.53g | Carbs: 213.16g.
Breakfast: Paranüsse, Alnatura Hirseflocken, Banane, Chia-Samen, Alnatura Agaven Dicksaft, Alnatura Mandelmilch, Alnatura Amaranth Gepufft, Alpro Soya Joghurt Natur. Lunch: Kohlrabi, Berchtesgadener Land Schlagrahm. Dinner: Himbeeren, Milbona Reine Buttermilch, Edeka Joghurt Mild 3,8%, Hüttenkäse, Kokosöl, Brunch Feine Kräuter, Lindenhof Gouda, Rinderhackfleisch, Ei, Aldi Tzatziki, Landliebe Frische Landmilch 3,8%, Weißes Weizenmehl (Allzweck), Schmitz Gekochter Schinken, Tomaten. Snacks/Other: Paranüsse, Orangen, Seeberger Sonnenblumenkerne, Seeberger Cashewkerne, Lidl Apfel Himbeere Saft. more...
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Losing 3.5 kg a Week
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donna_38's Weight History
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