Weigh In record (no journal entry) for 10 March 2017
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 71.62g | Prot: 43.42g | Carbs: 171.45g.
Breakfast: Dennree Streichcreme Rote Bete Meerrettich, Dennree Streichcreme Toskana, Marmelade, Vollkorn Toast, Milfina Butter, Tee mit Milch. Lunch: Pilz Mais Cashew Curry, Reis (Gekocht). Dinner: Grüne Oliven, Rührei, Aurora Rustikales Landbrot, Dennree Streichcreme Toskana. Snacks/Other: Toffifee Toffifee, Äpfel. more...
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3097 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours. more...
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Losing 0.7 kg a Week
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jueansch's Weight History
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