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olaovs
Journal
10 Mar 17
olaovs's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
74.3 kg
Lost so far:
5.8 kg
.
Still to go:
9.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 March 2017:
445 kcal
Fat: 10.08g | Prot: 1.56g | Carbs: 62.61g.
Breakfast:
Лимон, Нескафе Кофе 3В1.
Lunch:
Орбит Жевательная Резинка без Сахара.
more...
1897 kcal
Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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olaovs's Weight History
View Complete History