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buyimthembu
Journal
10 Mar 17
buyimthembu's Journal, 10 Mar 17
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I think I will reach my goal sooner than I think! what a great way to start my weekend.
85 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
848 kcal
Fat: 24.87g | Prot: 95.12g | Carbs: 60.26g.
Breakfast:
Green Tea, Boiled Egg, Turkey Cutlet.
Lunch:
Clover Fruits of The Forest Low Fat Yoghurt, Chicken Gizzard (Simmered, Cooked), Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
more...
2547 kcal
Exercise:
Squats (Legs) - 10 minutes, Running - 13/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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buyimthembu's Weight History
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