Weigh In record (no journal entry) for 10 March 2017
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 22.06g | Prot: 38.72g | Carbs: 103.24g.
Breakfast: Milchkaffee, Aldi Jogurt. Lunch: Lidl Chicken Nuggets. Snacks/Other: Rothaus Tannenzäpfle Pils, Crusti Croc Salzbrezeln, Jever Fun. more...
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Losing 1.4 kg a Week
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