Sonne4001's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

72.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

2225 kcal

Fat: 91.61g | Prot: 129.97g | Carbs: 97.69g. Breakfast: Rama Margarine, Duplo Duplo, Gut & Günstig Bierschinken, Kamps Käsebrötchen Überbacken. Lunch: Frikadelle, Camembert, Weizenbrötchen. Dinner: Halbes Hähnchen. Snacks/Other: Dornfelder. more...

1824 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Sonne4001's Journal, 10 Mar 17

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