Weigh In record (no journal entry) for 10 March 2017
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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4369 kcal
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Fat: 169.92g | Prot: 216.85g | Carbs: 480.80g.
Breakfast: Vitalis Knuspermüsli, Metzgerfrisch Lachsschinken, Ketchup, Ja! Butter-Toastbrot. Lunch: Penny To Go Club Sandwich Pulled Turkey, Penny To Go Hähnchen Snack Pikant, Penny Markt Orangen Limonade Zero. Dinner: Kartoffelchips, Femeg Heringsfilets, Erdnusssoße, Kaufland Putenbrustfilet, Beste Ernte Wokgemüse Asiatische Art, Snickers Riegel. Snacks/Other: Bonbons, De Rit Erdnussflips, Aldi Paprikazwerge. more...
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2672 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 52 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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