|
Long run yesterday. Legs tired. 2b
|
85.6 kg
Lost so far: 16.9 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2012:
|
1412 kcal
|
Fat: 35.24g | Prot: 65.27g | Carbs: 166.63g.
Breakfast: triscuits, pork tenderloin, strawberry preserves, 100% Whole Wheat Bread. Lunch: potatoes, lemon juice, canola oil, apple, fennel, Pork Loin (Tenderloin, Lean Only). Dinner: triscuits, white wine, turkey rice soup. Snacks/Other: PILLSBURY MOIST SUPREME DEVIL'S FOOD CAKE, nutella, ritz, Ghirardelli Twilight Delight. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|