Weigh In record (no journal entry) for 09 March 2017
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 60.97g | Prot: 58.29g | Carbs: 208.28g.
Breakfast: Bockwurst, Korn Mühle Bauernschnitten, Spiegelei ohne Fett. Lunch: Argenta Mandelsplitter, Kaffee mit Zucker vorgesüßt, Erdbeereis, Waffel. Dinner: Kartoffeln, Zwiebeln, Möhren, Green Grocer's Kaisergemüse. more...
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Gaining 2.1 kg a Week
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