Weigh In record (no journal entry) for 09 March 2017
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 46.49g | Prot: 54.20g | Carbs: 225.50g.
Breakfast: Latte Scremato, Caffè Espresso, Torta Bianca (senza Glassa). Lunch: Arance, Valsoia Maionese senza Uova con Soia, Pomodoro Cuore di Bue, Tonno in Olio (in Scatola), Pane Comune, Sedano. Dinner: Coop Cioccolato Fondente Extra senza Zuccheri, Latte Scremato, Sapori Panforte, Torta Bianca (senza Glassa). Snacks/Other: Arance. more...
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2159 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Sitting - 20 minutes, Watching TV/Computer - 4 hours, Cooking - 10 minutes, Grocery Shopping - 16 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour and 14 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 10 minutes, Standing - 1 hour and 40 minutes, Driving - 44 minutes. more...
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Gaining 0.7 kg a Week
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