Weigh In record (no journal entry) for 09 March 2017
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 34.81g | Prot: 170.30g | Carbs: 123.07g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Real Quality Tropische Obstmischung, Biotech USA Iso Whey Zero, My Muesli Best Protein Müsli. Lunch: Lidl Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Biotech USA Iso Whey Zero, Cocktailtomaten. Dinner: San Sebastiano Grana Padano, Milbona Saure Sahne, Lidl Combino Spagetti. Snacks/Other: Biotech USA Iso Whey Zero. more...
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1734 kcal
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Exercise:
Seilspringen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Knirschi's Weight History
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