Weigh In record (no journal entry) for 04 February 2012
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115.3 kg
Lost so far: 18.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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2326 kcal
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Fat: 130.65g | Prot: 98.09g | Carbs: 97.14g.
Breakfast: Chicken Breast, Sugar Free French Vanilla. Lunch: Baked or Broiled Salmon, Classic Blue Cheese Wedge Salad. Dinner: Zucchini, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Red Table Wine , Lettuce Salad with Assorted Vegetables, Olive Oil , Red Table Wine . Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Quakes Rice Snacks - Cheddar Cheese. more...
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Losing 2.5 kg a Week
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Bill Jr 30101's Weight History
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