Weigh In record (no journal entry) for 09 March 2017
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 103.68g | Prot: 102.94g | Carbs: 66.34g.
Breakfast: Onions, Tea with Milk, Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Fried Egg. Lunch: Tea with Milk, Arugula Lettuce, Cheddar Cheese, Mayonnaise, Turkey Breast Meat. Dinner: Mayonnaise, Freshly Squeezed Orange Juice, Carrots, Cabbage, Kirkland Signature Ground Beef Patties. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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gallusgal's Weight History
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