Weigh In record (no journal entry) for 09 March 2017
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55.9 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 35.19g | Prot: 75.58g | Carbs: 119.52g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Süt, Muz, Keten Tohumu, Eti Cici Bebe, Nestle Nesfit Granola. Dinner: Tahsildaroğlu Kahvaltılık Lor Peyniri, Algida Nugger Waffle, Tavuk Baget (Derisi Yenerek). Snacks/Other: Big Joy Yüksek Proteinli Çabuk Çorba, Algida Nugger Waffle, Doğadan Kayisili Bitki Çayı. more...
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2007 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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