Weigh In record (no journal entry) for 09 March 2017
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80 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 63.00g | Prot: 45.76g | Carbs: 118.27g.
Breakfast: Eti Çikolata Antep Fıstıklı, Zeytinyağı, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Kavurma, Mercimek Çorbası. Dinner: Ayçiçek Yağı, Domatesler, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Kuru Kayısı, Danone Activia Elma & Tarçın. more...
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2044 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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