Weigh In record (no journal entry) for 24 January 2017
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96.7 kg
Lost so far: 6.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1623 kcal
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Fat: 63.73g | Prot: 49.53g | Carbs: 232.76g.
Breakfast: Milfina Butter, Sprossen, Rettich, Chiabrot. Lunch: Zucchini, Schafskäse Natur, Patros mit Hirtenkräutern, Pastinaken, Aubergine, Zwiebeln, Knoblauch, Olivenöl, Rote Paprika, Tomaten. Dinner: Zucchini, Schafskäse Natur, Patros mit Hirtenkräutern, Pastinaken, Aubergine, Zwiebeln, Knoblauch, Olivenöl, Rote Paprika, Tomaten. Snacks/Other: Dattel, Leitungswasser, Weintrauben, Leitungswasser, Werther's Original Klassische Sahnebonbons, Werther's Original Klassische Sahnebonbons, Leitungswasser, Honig, Ingwertee, Ingwertee, Leitungswasser. more...
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Gaining 1.4 kg a Week
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