Weigh In record (no journal entry) for 20 January 2017
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97.1 kg
Lost so far: 6.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1868 kcal
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Fat: 23.33g | Prot: 53.14g | Carbs: 377.70g.
Breakfast: Banane, Rettich, Milfina Butter, 100% Vollkornbrot, Honig, Ingwertee. Dinner: Hähnchenbrust, Frosta Gemüsepfanne Thai, Reis (Gekocht), Leitungswasser. Snacks/Other: Dattel, Leitungswasser, Leitungswasser, Rettich, Leitungswasser, Honig, Ingwertee, Dattel, Banane, Ingwertee, Honig, Honig, Ingwertee. more...
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Losing 0.8 kg a Week
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