Weigh In record (no journal entry) for 04 February 2012
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90.0 kg
Lost so far: 10.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1209 kcal
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Fat: 58.16g | Prot: 118.66g | Carbs: 41.09g.
Breakfast: Egg, Turkey Bacon, Light Fat Free Triple Berry Torte Yogurt. Lunch: Baked or Broiled Cod. Dinner: Diced Tomatoes with Green Pepper, Celery and Onion, Green Peppers, Beef Broth or Bouillon (Canned), Onions, Extra Lean Ground Beef. more...
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Losing 3.8 kg a Week
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clsmith3244's Weight History
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