Weigh In record (no journal entry) for 09 March 2017
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65 kg
Lost so far: 10.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 23.28g | Prot: 35.92g | Carbs: 100.37g.
Breakfast: Kivi Meyvesi, Yeşil Elma. Lunch: Et Sote, Karışık Yeşil Salata, Ezogelin Çorbası. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Beypazarı Maden Suyu, Karışık Yeşil Salata. Snacks/Other: Madlen, Süt. more...
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Losing 0.7 kg a Week
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kalori sayacım's Weight History
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