Weigh In record (no journal entry) for 09 March 2017
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146.9 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 85.95g | Prot: 54.43g | Carbs: 149.72g.
Lunch: Olio Extra Vergine di Oliva, Vivi Verde Coop Piselli Fini Surgelati Biologici, Natura in Festa Spaghetti al Farro. Dinner: Esselunga Mozzarella per Pizza, Würstel, Piadina, Philadelphia Philadelphia Classico (25g), Melanzana. Snacks/Other: Kellogg's Barretta Mandorle e Cioccolato, Mulino Bianco Focaccelle con Olio Extravergine di Oliva. more...
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Losing 2.8 kg a Week
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