Weigh In record (no journal entry) for 09 March 2017
|
77.8 kg
Lost so far: 7.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 45.98g | Prot: 62.23g | Carbs: 179.85g.
Breakfast: Milbona Skyr Pur, Kaba Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee, Walnussöl, Müsli, Banane. Lunch: Gurkensalat, Lidl Schupfnudeln, Purland Schweinemedaillons. Dinner: Aldi Schinkensülze mit Gemüse, Lidl Weltmeisterbrötchen, Deluxe Petit Saint Paulin. Snacks/Other: Rührkuchen, Mineralwasser, Freeway Mixxmax, Kräutertee, Leitungswasser. more...
|
|
2562 kcal
|
Exercise:
Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieSusi75's Weight History
|