Anvilu's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

72.8 kg Lost so far: 13.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1034 kcal

Fat: 17.92g | Prot: 72.76g | Carbs: 150.08g. Breakfast: Kellogg's Frosties, Bauer Der Große Bauer Weniger Kalorien Erdbeere. Lunch: Gourmet Fruits de Mer Eismeergarnelen, Vollkornnudeln (Gekocht). Dinner: Radieschen, Gurke (mit Schale), Mestemacher Eiweißbrot mit Karotten, Gekochtes Ei, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken. more...

2047 kcal

Exercise: Cross Training - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anvilu's Journal, 09 Mar 17

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Anvilu's Weight History