Colinhiscock's Journal, 04 Feb 12

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Weigh In record (no journal entry) for 04 February 2012

66.7 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2012:

1294 kcal

Fat: 18.70g | Prot: 88.25g | Carbs: 179.24g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Tuna in Water (Canned), Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Shreddies. more...

1974 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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