Weigh In record (no journal entry) for 04 February 2012
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119 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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2501 kcal
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Fat: 86.39g | Prot: 143.10g | Carbs: 263.82g.
Breakfast: Cappuchino Classico, Mc Muffin. Lunch: Sbrinz, Spätzli, Danonino, Gelbe Paprika. Dinner: Classic, Emmentaler, Sonnenblumenöl, Entrecôte, Spätzli. Snacks/Other: Lager Hell, Zucker, Green Gunpowder, Grüner Tee. more...
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3047 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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BlackUnicorn's Weight History
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