brinasia's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

81.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1099 kcal

Fat: 24.90g | Prot: 65.27g | Carbs: 149.38g. Breakfast: Kaffee mit Milch. Lunch: Knusperone Nuss Mandel Knusper Müsli. Dinner: Güldenhof Hähnchenbrustfiletstücke, Aldi Magerquark, Weintrauben. Snacks/Other: Haribo Stafetten, Bahlsen Café-Gebäck. more...

2880 kcal

Exercise: Housework - 2 hours, Gym - 50 minutes, Bike Machine (Cycling) - 20 minutes, Cross Training - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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brinasia's Journal, 09 Mar 17

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brinasia's Weight History