Weigh In record (no journal entry) for 09 March 2017
|
94.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 62.28g | Prot: 42.04g | Carbs: 225.31g.
Breakfast: Milfina Butter, Golden Toast Vollkorn Toast, Real Quality Erdnussbutter Cremig, Tee mit Milch, Marmelade. Lunch: Penny Markt Vollmilch Joghurt, Chana Masala (Manjula's), Reis (Gekocht). Dinner: Wagner Piccolinis Drei Käse, Dennree Streichcreme Toskana, Aurora Rustikales Landbrot. Snacks/Other: Toffifee Toffifee, Möhren, Äpfel. more...
|
|
3215 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 7 hours and 55 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
Hab ich die 5er Mauer jetzt endlich durchbrochen? Mal sehen...
09 Mar 17 by member: jueansch
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jueansch's Weight History
|