Weigh In record (no journal entry) for 09 March 2017
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 51.32g | Prot: 161.84g | Carbs: 471.91g.
Breakfast: combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2972 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 12 hours, Weight Training (moderate) - 1 hour, Standing - 1 hour and 20 minutes. more...
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Losing 0.4 kg a Week
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DanielCardenasM's Weight History
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