Weigh In record (no journal entry) for 09 March 2017
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 41.29g | Prot: 62.36g | Carbs: 92.08g.
Breakfast: Rama Rama mit Butter, Filinchen Low Carb, Stockmeyer Salami Provencal, Kaffee. Lunch: Tomaten, Fjordkrone Fischstäbchen. Dinner: Eberswalder Würstchen, Beste Ernte Prinzessbohnen, Cremisee Harzer Käse. Snacks/Other: Gummibärchen, Muffin. more...
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1799 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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