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hmmm hope I get my 30 lbs in 3 months challenge.
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113.9 kg
Lost so far: 31.7 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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932 kcal
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Fat: 50.92g | Prot: 77.84g | Carbs: 45.70g.
Breakfast: ON 100% Whey, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Salsa, Baked or Broiled Salmon, Ranch Dressing, Baby Spinach, Boiled Egg, Cos or Romaine Lettuce. Dinner: Raisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Baby Spinach, Cos or Romaine Lettuce, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cheddar Cheese, Organic Half & Half Mix, Red Tomatoes, Ranch Salad Dressing. more...
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Losing 8.3 kg a Week
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