Weigh In record (no journal entry) for 09 March 2017
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53.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1534 kcal
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Fat: 45.26g | Prot: 80.08g | Carbs: 201.39g.
Breakfast: Sinaasappelen, Lijnzaad, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Boni Sinaasappelsap, Sinaasappelen. Lunch: Sinaasappelen, Sinaasappelen, Doperwten Extra Fijn, Vezelrijk Meergranenbrood (Caloriearm), Condor Vissticks MSC. Dinner: Delhaize Zalmforel, Graankorrels (Bereid). Snacks/Other: Côte d'Or Melkchocolade Nootjes, Suikerklontje, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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