Weigh In record (no journal entry) for 09 March 2017
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57.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 42.92g | Prot: 140.34g | Carbs: 79.90g.
Breakfast: Leinöl, Eiklar, Kölln Haferflocken. Lunch: Spargel, Aldi Parboiled Reis, Aldi Hänchenbrustfilet. Dinner: Kirschtomaten, Leinöl, Top Sea Pangasius Filets. Snacks/Other: ESN Designer Whey Protein - Natural. more...
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Gaining 5.6 kg a Week
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irina.07's Weight History
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