Weigh In record (no journal entry) for 09 March 2017
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 55.18g | Prot: 80.26g | Carbs: 280.19g.
Breakfast: Aldi Jogurt, Milchkaffee. Lunch: Gut & Günstig Baguette-Brötchen. Dinner: Lidl Gemischter Salat mit Dressing, Roggenbrot, Schweizer Käse, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst. Snacks/Other: Jever Fun, Crusti Croc Salzbrezeln, Rothaus Tannenzäpfle Pils. more...
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Losing 0.7 kg a Week
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