Weigh In record (no journal entry) for 09 March 2017
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56.7 kg
Lost so far: 7.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 58.84g | Prot: 125.73g | Carbs: 102.05g.
Breakfast: Edeka Bio Frische Fettarme Milch, Rapunzel Erdnussmus Fein, Мёд, Корица, Кофе (из Молотых Зерен), Bärenmarke Der Extra Leichte Traum 3, Gut & Günstig Haferflocken. Lunch: Güldenhof Hähnchenbrustfilet Klassik, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Авокадо, Вареное Яйцо. Snacks/Other: Layenberger Protein Goodshake Espresso-Choc, The Protein Ball Co. Peanut Butter Protein Balls, Layenberger Protein Riegel Kokos-Mandel, Семга Слабосоленая, Авокадо, Mestemacher Eiweißbrot, Alpro Soya Sojamilch Light, Body Attack Power Protein 90 Haselnuss. more...
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Gaining 2.1 kg a Week
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