Weigh In record (no journal entry) for 09 March 2017
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67.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 62.79g | Prot: 112.78g | Carbs: 159.40g.
Breakfast: K-Bio Agavendicksaft, Äpfel, Banane, Quinoa, Alnatura Kokoswasser, Magerquark. Lunch: Grüner Blattsalat, Rote Paprika, Hummus, REWE Tortilla Wraps Weizen. Dinner: Gemischter Salat mit Dressing, Aldi Buttergemüse, Halbes Hähnchen. Snacks/Other: Äpfel. more...
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2173 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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