Lakigor's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

77.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

797 kcal

Fat: 48.64g | Prot: 22.45g | Carbs: 66.85g. Breakfast: Чай. Dinner: Щелковохлеб Хлеб Бородинский Новый, Магнолия Салат Оливье с Колбасой. more...

1928 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Lakigor's Weight History

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Lakigor's Journal, 09 Mar 17

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Lakigor's Weight History