Weigh In record (no journal entry) for 09 March 2017
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120.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 184.48g | Prot: 291.97g | Carbs: 71.09g.
Breakfast: Aldi Emmentaler, Hartgekochtes Ei, Viva Vital Walnusskerne, Viva Vital Walnusskerne, Kaffee mit Milch, Fitline Powercocktail, Biotech USA Iso Whey Zero. Lunch: Biotech USA Iso Whey Zero, Metzger Rindertatar, Viva Vital Eiweißbrot, Hartgekochtes Ei, Gutes Land Emmentaler. Dinner: Biotech USA Iso Whey Zero, Gemischter Salat mit Dressing, Freshona Kaisergemüse, Almare Wildlachsfilet. Snacks/Other: Power System Eiweiss Riegel Dark Chocolate. more...
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4945 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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