Weigh In record (no journal entry) for 08 March 2017
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109.8 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 84.68g | Prot: 65.88g | Carbs: 44.56g.
Breakfast: Chicken Thigh, Cheddar Cheese, Egg, Keto coffee. Lunch: McDonald's McChicken (No Bun). Dinner: Butter, Brussels Sprouts, Cauliflower, Deep-Fried Pork Rinds. Snacks/Other: Grapefruit, Red Table Wine. more...
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Gaining 0.4 kg a Week
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Bearcat17's Weight History
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