Weigh In record (no journal entry) for 08 March 2017
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90.5 kg
Lost so far: 36.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 68.59g | Prot: 61.17g | Carbs: 43.16g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. Dinner: Bacon, Egg, Egg White. Snacks/Other: Kraft MiO Energy - Iced Vanilla Java, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Sugar in the Raw Stevia in the Raw, Lucerne Heavy Whipping Cream, Coffee. more...
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2980 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (moderate) - 5/kph - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Punkmime's Weight History
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