Weigh In record (no journal entry) for 09 March 2017
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105.1 kg
Lost so far: 14.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 34.12g | Prot: 47.01g | Carbs: 131.83g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Twix Twix, Gekochter Rosenkohl, Migros Rösti, Bell Zürcher Geschnetzeltes. Snacks/Other: Schwarztee, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Vollmilch. more...
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3044 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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BlackUnicorn's Weight History
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