Weigh In record (no journal entry) for 09 March 2017
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62.3 kg
Lost so far: 16.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 26.33g | Prot: 88.82g | Carbs: 167.65g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tempe Bacem, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Bebek, Nasi Putih, Finna Food Sambal Terasi Uleg, Herbalife Nutritional Shake Mix. Snacks/Other: Roti Panggang, Kerupuk Beras. more...
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1917 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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mars.mark's Weight History
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