Weigh In record (no journal entry) for 09 March 2017
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55 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 33.13g | Prot: 57.29g | Carbs: 136.57g.
Breakfast: Wafer Coklat, Wafer Coklat, Buah Naga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Regal Marie Biscuits, Combro. more...
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Losing 0.9 kg a Week
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rizkalfian's Weight History
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