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isady.slasher
Journal
08 Mar 17
isady.slasher's Journal, 08 Mar 17
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Weigh In record (no journal entry) for 08 March 2017
52 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
988 kcal
Fat: 35.52g | Prot: 56.03g | Carbs: 117.01g.
Breakfast:
Colun Leche Descremada, Vivo Check 3 Cereales.
Lunch:
Soprole Flan Sabor Vainilla, Ensalada de Col, Arroz Blanco, Super Cerdo Pulpa Pierna de Cerdo, Salsa Alfredo.
Dinner:
Manzana Roja, Palta Hass, Van Camp's Atún en Agua.
Snacks/Other:
Helado.
more...
1321 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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isady.slasher's Weight History
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