Crümel's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

82.9 kg Lost so far: 1.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

1822 kcal

Fat: 77.12g | Prot: 65.16g | Carbs: 214.68g. Breakfast: Dolce Gusto Latte Macchiato, Butter, Aldi Laugenstange, Äpfel. Lunch: Milsani Joghurt 3,5%, Bebivita Gemüse-Eintopf mit Kartoffeln. Dinner: Thomy Delikatess-Senf Mittelscharf, REWE Wiener Würstchen. Snacks/Other: Äpfel. more...

2849 kcal

Exercise: Volleyball - 1 hour, Running (jogging) - 8/kph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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Crümel's Weight History

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Crümel's Journal, 08 Mar 17

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Crümel's Weight History