Weigh In record (no journal entry) for 08 March 2017
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 51.39g | Prot: 56.95g | Carbs: 239.05g.
Breakfast: Lipton Ice Tea Lemon, De Ruijter Rose en Witte Muisjes. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Bruine Bollen, Becel Boter, AH Kipgehakt. Dinner: Vanille Vla, Campina Chocoladevla, Magere Kwark, Spaghetti Bolognese, Karvan Cevitam Ranja. Snacks/Other: Kersentaart (Gefabriceerd), Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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1593 kcal
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Exercise:
Running - 10/kph - 10 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ilsevdven1's Weight History
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