Weigh In record (no journal entry) for 08 March 2017
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 63.62g | Prot: 72.48g | Carbs: 207.55g.
Breakfast: Cornetto alla Nutella, Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato. Lunch: Prosciutto Crudo, Pane Comune, Olio Extra Vergine di Oliva, Patata Bollita, Petto di Pollo. Dinner: Novi Nocciolato, Torta Bianca (senza Glassa), Sapori Panforte, Latte Scremato. Snacks/Other: Arance. more...
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1885 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Sitting - 2 hours and 35 minutes, Watching TV/Computer - 20 minutes, Desk Work - 7 hours and 30 minutes, Reading - 55 minutes, Sleeping - 8 hours and 30 minutes, Resting - 49 minutes, Driving - 1 hour and 14 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 0.7 kg a Week
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