Punkmime's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

90.8 kg Lost so far: 36.1 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

637 kcal

Fat: 31.19g | Prot: 69.19g | Carbs: 16.20g. Breakfast: Atkins Mocha Latte Shake. Lunch: Pasta Roni Butter & Garlic, American Value Green Beans (Canned), Turkey Light Meat (Cooked, Roasted). Snacks/Other: Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds). more...

3034 kcal

Exercise: Elliptical - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Punkmime's Weight History

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Punkmime's Journal, 07 Mar 17

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Punkmime's Weight History